Dr. Charles Tart Mindfulness Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 5, Part 9 of 18 parts. To start class from beginning, click here. CTT: How are people doing in your attempts to practice self-remembering when you’re out in the world? And we’ll allow the world to include ITP outside this particular [...]
Dr. Charles Tart Mindfulness Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 5, Part 8 of 18 parts. To start class from beginning, click here. CTT: And that’s the problem with concentrative meditation. With concentrative meditation, some people can develop an enormous amount of concentration power, and they can get rid of pain [...]
Dr. Charles Tart Mindfulness Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 5, Part 8 of 18 parts. To start class from beginning, click here. CTT: This third method, doing Vipassana meditation on unpleasant sensations and going into them, is a very interesting method. I strongly recommend Shinzen Young’s book, Break Through Pain, [...]
Continue reading about Getting Rid of the “Bigger Hammer” Approach
I have been intellectually impressed for years with G. I. Gurdjieff’s claim that we have three distinct types of “intelligence,” namely our intellectual mind, what we usually think of as intelligence, our emotional mind, and our bodily-instinctive mind. I say intellectually impressed, because for many years this was primarily a set of ideas for me, [...]
Continue reading about Emotional Intelligence versus Emotional Seizures
Dr. Charles Tart Mindfulness Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 5, Part 7 of 18 parts. To start class from beginning, click here. CTT: I think at this point we can open it for discussion about the review, your current experience, the readings – what have you. But do try to [...]
Dr. Charles Tart Mindfulness Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 5, Part 6 of 18 parts. To start class from beginning, click here. CTT: Now having said that by way of review, let’s try a little Vipassana for a few minutes. I’m going to suggest relaxed Vipassana. You’ve just heard some [...]
(Following is adapted from an item I wrote for the interesting new blog WhatMeditationReallyIs.com. I think it will be of interest here) When I become the Czar of Worldwide Words, I’m going to abolish the word “meditation.” Isn’t that an odd way to start a blog on meditation? Gets your attention, though. I will write [...]
Continue reading about That Word “Meditation:” What Does it Mean?
Dr. Charles Tart Mindfulness Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 5, Part 5 of 18 parts. To start class from beginning, click here. CTT: Now once in a while, the transpersonal does get through to us. So one way to grow is to hope to have an overwhelming transpersonal experience that [...]
Continue reading about Inviting Spirit by Reducing the Noise
Once in a while I stop to think about what my spiritual practices are and where they might be going. Not that my conceptions about it are anything final, but just as a guideline to myself, at the moment, and possibly of use to others. So on the Rigpa Fellowship retreat last week, I was [...]
Listening to some Buddhist teachings for dealing with emotions last night, and to fellow students’ understandings these teachings, I put together a number of things that struck me is saying something about levels of dealing with emotions. The first level, what we might call the level of not particularly dealing with an emotion, is the [...]
Continue reading about Dealing With Emotions: Levels of Practice in Buddhism and Gurdjieff Work