Dr. Charles Tart Mindfulness Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 5, Part 9 of 18 parts. To start class from beginning, click here. CTT: How are people doing in your attempts to practice self-remembering when you’re out in the world? And we’ll allow the world to include ITP outside this particular [...]
Twenty five hundred years ago, Gautama Siddhartha, the historical Buddha, had some deep insights and created powerful techniques that would allow major reductions of human suffering. Traditionally the Buddha is said to found a total end to all suffering. Perhaps that’s true, perhaps it’s not. I don’t know, but certainly Buddhist meditation techniques and related [...]
Continue reading about Meditation, Monasticism, Buddhism, Materialism – Preliminary Thoughts
Background: Notes on an event in a 50+ year attempt to learn and benefit from spiritual practices…. For some years now, I have been trying various meditation techniques from many world traditions, particularly techniques which meditation teacher Shinzen Young has modified in various ways to make more sense to and be more doable by modern [...]
Continue reading about Experiences of Peace – or Was It Resting in the Nature of Mind?
Dr. Charles Tart Mindfulness Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 5, Part 8 of 18 parts. To start class from beginning, click here. CTT: And that’s the problem with concentrative meditation. With concentrative meditation, some people can develop an enormous amount of concentration power, and they can get rid of pain [...]
Dr. Charles Tart Mindfulness Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 5, Part 8 of 18 parts. To start class from beginning, click here. CTT: This third method, doing Vipassana meditation on unpleasant sensations and going into them, is a very interesting method. I strongly recommend Shinzen Young’s book, Break Through Pain, [...]
Continue reading about Getting Rid of the “Bigger Hammer” Approach
I have been intellectually impressed for years with G. I. Gurdjieff’s claim that we have three distinct types of “intelligence,” namely our intellectual mind, what we usually think of as intelligence, our emotional mind, and our bodily-instinctive mind. I say intellectually impressed, because for many years this was primarily a set of ideas for me, [...]
Continue reading about Emotional Intelligence versus Emotional Seizures
Dr. Charles Tart Mindfulness Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 5, Part 7 of 18 parts. To start class from beginning, click here. CTT: I think at this point we can open it for discussion about the review, your current experience, the readings – what have you. But do try to [...]
Dr. Charles Tart Mindfulness Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 5, Part 6 of 18 parts. To start class from beginning, click here. CTT: Now having said that by way of review, let’s try a little Vipassana for a few minutes. I’m going to suggest relaxed Vipassana. You’ve just heard some [...]
(Following is adapted from an item I wrote for the interesting new blog WhatMeditationReallyIs.com. I think it will be of interest here) When I become the Czar of Worldwide Words, I’m going to abolish the word “meditation.” Isn’t that an odd way to start a blog on meditation? Gets your attention, though. I will write [...]
Continue reading about That Word “Meditation:” What Does it Mean?
Dr. Charles Tart Mindfulness Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 5, Part 5 of 18 parts. To start class from beginning, click here. CTT: Now once in a while, the transpersonal does get through to us. So one way to grow is to hope to have an overwhelming transpersonal experience that [...]
Continue reading about Inviting Spirit by Reducing the Noise