Background: Notes on an event in a 50+ year attempt to learn and benefit from spiritual practices…. For some years now, I have been trying various meditation techniques from many world traditions, particularly techniques which meditation teacher Shinzen Young has modified in various ways to make more sense to and be more doable by modern [...]
Continue reading about Experiences of Peace – or Was It Resting in the Nature of Mind?
Dr. Charles Tart Mindfulness Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 5, Part 8 of 18 parts. To start class from beginning, click here. CTT: And that’s the problem with concentrative meditation. With concentrative meditation, some people can develop an enormous amount of concentration power, and they can get rid of pain [...]
Dr. Charles Tart Mindfulness Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 5, Part 8 of 18 parts. To start class from beginning, click here. CTT: This third method, doing Vipassana meditation on unpleasant sensations and going into them, is a very interesting method. I strongly recommend Shinzen Young’s book, Break Through Pain, [...]
Continue reading about Getting Rid of the “Bigger Hammer” Approach
Dr. Charles Tart Mindfulness Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 5, Part 7 of 18 parts. To start class from beginning, click here. CTT: I think at this point we can open it for discussion about the review, your current experience, the readings – what have you. But do try to [...]
(Following is adapted from an item I wrote for the interesting new blog WhatMeditationReallyIs.com. I think it will be of interest here) When I become the Czar of Worldwide Words, I’m going to abolish the word “meditation.” Isn’t that an odd way to start a blog on meditation? Gets your attention, though. I will write [...]
Continue reading about That Word “Meditation:” What Does it Mean?
Dr. Charles Tart Mindfulness Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 5, Part 5 of 18 parts. To start class from beginning, click here. CTT: Now once in a while, the transpersonal does get through to us. So one way to grow is to hope to have an overwhelming transpersonal experience that [...]
Continue reading about Inviting Spirit by Reducing the Noise
At my San Diego Rigpa Fellowship retreat last week, lama Sogyal Rinpoche, in teaching about the nature of the unenlightened, ordinary mind (sem in Tibetan), mentioned how perception can be distorted, especially by strong emotions like anger. Naturally if you can’t perceive the world accurately, you’re going to do things that will have unintended and [...]
I wrote the following (do they still call it blank verse, or has poetry changed since I was in high school a zillion years ago?) while on a 10-day retreat last week with Sogyal Rinpoche, the Tibetan lama who wrote the best-selling Tibetan Book of Living and Dying a few years ago. My wife and [...]
For many years I’ve been taking Buddhist teachings from Tibetan Lama Sogyal Rinpoche. I don’t call myself a “Buddhist,” or an any kind of “ist,” as I think about and try to practice various teachings from many paths and perspectives. I do find Buddhism appealing as it’s so psychological in its emphases, and Sogyal Rinpoche [...]
Continue reading about Enlightenment, Buddhism, Learning, Speculating
Dr. Charles Tart Mindfulness Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 5, Part 3 of 18 parts. To start class from beginning, click here. That takes us over to the upper right hand corner diagram of what can happen with Vipassana meditation, and two big things are happening in the way I [...]