Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 4, Part 12 of 17 parts. To start class from beginning, click here. CTT: You’re getting at the balance between an experience that is being relatively directly created by what’s actually happening at the moment, and starting to superimpose concepts of what should be happening [...]
I am fortunate to have Shinzen Young as both friend and meditation “coach,” as I think he’s one of the best meditation teachers around, as well as a great guy. You can get info on the way he’s adapted traditional meditation teachings to work better for us moderns at his websites and numerous teaching videos [...]
Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 4, Part 11 of 17 parts. To start class from beginning, click here. Student: Recently I’ve been feeling like I can be in that sort of peaceful place, but when I’m there, I can’t get out of it. Like I miss the state of being [...]
Continue reading about Effortless effort, or, “But I feel too good to do homework!”
Some thoughts after a meditation session August 10, 2010. Observation reveals… My mind has scenario generators and there’s practically always one running, either as thoughts (verbal talk/words to myself) or imagery. The imagery is easy to see as I drift toward sleep, but, while less intense in terms of perceptibility, seem to be there all [...]
Continue reading about Reflections on My Mind – August 10, 2010
Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 4, Part 10 of 17 parts. To start class from beginning, click here. Student: I wanted to say something about peace, because I did this experiment. Tom was talking about, “If you’re in a state of peace, then doesn’t life get boring?” You’re not pissed [...]
Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 4, Part 8 of 17 parts. To start class from beginning, click here. Student: You can only handle as much pleasure as you can pain. CTT: Sounds like a cool idea. I have no idea whether it’s true. Student: But I mean, it seems like [...]
Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 4, Part 7 of 17 parts. To start class from beginning, click here. CTT: Now this point you bring up about state of being is really a very important one, and it’s very hard to talk about adequately. We can talk about, say, personality. We [...]
For several years I’ve been a member of an organization of “spiritual leaders” devoted to the question of developing a trans-traditional spirituality that would be more suitable to our time. Why me? I’m not a “spiritual leader,” but I think I’m their token scientist with a clear interest in spirituality. A serious question was asked [...]
Continue reading about Mindfulness: Can We Live in the Present?
Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 4, Part 3 of 17 parts. To start class from beginning, click here. CTT: What else did people experience this week? Student: I thought it was easy to verbalize my sensations during the meditation, versus having my eyes closed. So verbalizing for me was easier [...]
Dr. Charles T. Tart, Mindfulness, Institute of Transpersonal Psychology, Lecture 4, Part 2 of 17 parts. To start class from beginning, click here. CTT: How was that for you? Any interesting reports? You look happy. Student: Yeah. I feel good. I feel present in my body. CTT: Good. Student: I noticed that when I was [...]