I’m not much of a spiritual seeker, and I certainly haven’t been meditating 50+ years. (I actually haven’t been alive 50+ years, at least not in this body.) But meditation has helped me so much. It hasn’t even been a whole year since I first tried it. I’m not the most dedicated meditator, although I find myself going back to it every time I’ve quit because it is helping.

I don’t crave a cure for spiritual experiences anymore. I still don’t understand such experiences, but I don’t approach them with fear now. I’m more functional than I was before I started meditating. That’s a wonderful gift.

It was a recording of one of your workshops that got me started meditating. I liked it because it wasn’t new agey or intimidating. It was well within my comfort zone. Thanks for making meditation OK for me.

Merry Christmas!!!